Welcome to the Unity Blog
Mexico's Hidden Holiday Season: Posadas, Three Kings Day, & Candlemas Foods
Discover the vibrant holiday season in Mexico — from festive Posadas and Día de Reyes to Candlemas — through the traditional foods and drinks that bring families together. From tamales and ponche to warm champurrado and rosquillas, explore how each celebration carries its own flavors, history, and communal spirit.
Día de los Muertos: The Complete Guide to Mexico’s Day of the Dead
Journey into the heart of one of Mexico’s most cherished traditions with this comprehensive Día de los Muertos guide. Discover the origins, symbolism, traditional foods like pan de muerto and calaveras de azúcar, altar offerings, and the regional variations of how families honor their ancestors. Whether you’re learning for the first time or planning your own celebration, this guide offers a rich, respectful, and flavorful look at Mexico’s most soulful holiday.
The Complete Guide to Mexican Chocolate: From Cacao to Champurrado
Uncover the rich journey of Mexican chocolate — from ancient cacao traditions to the beloved modern-day champurrado. This guide explores its origins, cultural significance, traditional recipes, and how chocolate continues to thread through celebrations, daily rituals, and regional cuisines across Mexico. Whether you’re a chocolate lover or a curious foodie, this guide invites you to taste history and tradition in every sip.
The Sacred Corn: Exploring Heirloom Varieties and Their Unique Flavors
Explore the deep roots of corn in Mexican culture with this guide to heirloom maize varieties — from vibrant blue maíz to traditional heirlooms passed through generations. Learn how each variety contributes unique flavors, textures, and history to classic dishes like tortillas, tamales, atole, and more. Whether you’re a home cook or a curious food lover, this guide offers a journey through centuries of culinary heritage in every kernel.
The Soul of Mexico: A Journey Through Time and Taste
Embark on a flavorful journey through Mexico’s heart and heritage — tracing centuries of culinary tradition, regional tastes, and cultural rituals from ancient kitchens to modern tables. This guide weaves together stories of indigenous ingredients, colonial influences, and contemporary culinary innovations to reveal what makes Mexican cuisine timeless and deeply soulful. Perfect for lovers of history, food, and culture who want to experience Mexico’s rich heritage in every bite.
The Ultimate Guide to Traditional Mexican Cooking Tools: History, Uses, and Care
Take a deep dive into the tools that make Mexican cooking possible — from clay comales and metates to cazuelas and molcajetes — and learn how each has shaped traditional cooking styles, flavors, and heritage. This guide covers their origins, uses, proper care, and how they continue to connect kitchens to centuries-old culinary practices. Whether you’re a seasoned cook or new to Mexican cuisine, you’ll discover how the right tools can bring authenticity and flavor to every dish.
The Mexican Chile Poblano: A Comprehensive Guide to Mexico's Most Versatile Pepper
Discover the incredible versatility of the poblano — Mexico’s iconic pepper — from mild, smoky chiles rellenos to bold salsas and stews. This comprehensive guide explores its history, flavor profile, how it’s grown and harvested, and offers tips for cooking with poblanos in traditional and modern dishes. Whether you’re curious about authentic Mexican cooking or looking to spice up your kitchen, this guide is a flavorful and practical resource.
Mexican Holiday Foods Guide
Discover the rich tapestry of Mexico’s holiday table — from fragrant tamales on Christmas Eve to steaming bowls of pozole on Independence Day, and warm mugs of atole and champurrado during Posadas and Candlemas. This guide walks you through the traditional dishes and drinks that mark each festive occasion throughout the year, weaving together history, regional flavor, and cultural ritual. Perfect for anyone wanting to celebrate Mexican holidays with authenticity, flavor, and heart.
The Health Benefits of Traditional Mexican Dishes: A Nutritional Powerhouse
Learn how traditional Mexican dishes — from nutrient-rich maize and beans to fresh chiles, herbs, and wholesome stews — deliver more than flavor. This guide explores the nutritional advantages rooted in age-old recipes, showing how dishes passed down through generations support balanced eating, rich vitamins, and wholesome nourishment. A perfect read if you want to appreciate Mexican cuisine not only for its tastes, but also for its health and heritage.
Cultural and Social Importance of Traditional Mexican Food
Dive into the heart of Mexican food culture and discover how dishes, shared meals, and culinary traditions forge community, identity, and heritage. This guide examines how food has shaped social bonds, family rituals, regional identity, and celebrations — showing that Mexican cuisine is about far more than taste, but connection, memory, and meaning. Perfect for anyone curious about not just what people eat in Mexico, but why those meals matter.
Essential Ingredients Guide to Mexican Cuisine: Building an Authentic Mexican Pantry
Build your kitchen pantry the Mexican way — this guide walks you through the essential ingredients that make Mexican cuisine come alive, from dried chiles and heirloom corn to aromatic spices, traditional herbs, and staples like beans and masa. Discover the flavors, history, and uses behind each ingredient — and learn how to stock a pantry that lets you cook authentic, flavorful Mexican dishes anytime.
Traditional Mexican Cooking Techniques: Mastering Nixtamalization, Molcajete Grinding, and Comal Cooking
Unlock the secrets of traditional Mexican cooking in your own kitchen — from the ancient art of nixtamalizing corn to grinding spices in a molcajete and cooking on a comal. This guide walks you through techniques that have shaped generations of authentic dishes, explaining how each method works and why it still matters today. Whether you’re an experienced cook or just starting out, you’ll gain hands-on knowledge to bring real Mexican flavor and tradition to every meal.
A Comprehensive Guide to Regional Mexican Cuisine: Northern-Central-Yucatán-Coastal
Explore the diverse flavors of Mexico from north to south: this guide highlights the regional cuisines of Northern Mexico, Central Mexico, the Yucatán peninsula, and coastal regions. Discover rich lamb stews of the north, the complex moles and corn dishes of central states, the achiote-infused recipes of the Yucatán, and fresh seafood and tropical dishes from the coast. A delicious journey through Mexico’s culinary map — perfect for anyone curious about regional tastes and traditions.
An In-Depth Guide to Four Iconic Mexican Dishes: Mole Poblano, Chiles en Nogada, Pozole, and Tamales
Delve into four of Mexico’s most iconic dishes — from the rich complexity of mole poblano and the patriotic flavors of chiles en nogada to comforting pozole and timeless tamales. This guide explores their history, regional roots, traditional recipes, and cultural significance, giving you everything you need to appreciate and recreate these classics in your own kitche
What Defines Traditional Mexican Dishes?
Discover what makes Mexican cuisine truly authentic — from ancestral ingredients and time-honored cooking techniques to regional traditions and cultural values behind every dish. This guide unpacks the core elements that define traditional Mexican cooking and helps you understand how to recognize, appreciate, and prepare genuine meals rooted in history and heritage.
The Ultimate Guide to Traditional Mexican Dishes
Dive into the heart of Mexican culinary heritage with this all-in-one guide to traditional dishes — from humble street snacks to festive family feasts. Discover the flavors of tamales, chiles en nogada, pozole, mole, pan dulce, and more, each with their own story, ingredients, and cultural roots. Whether you’re cooking for the first time or looking to deepen your appreciation for classic Mexican cuisine, this guide brings the full spectrum of tradition to your table.
Frida Kahlo: Empowering Women Through Art, Resilience, and Mexican Culinary Heritage
Explore the enduring legacy of Frida Kahlo: a portrait of resilience, creativity, and empowerment. This post delves into how her art challenged norms, celebrated identity, and inspired generations of women around the world. Whether you’re discovering her for the first time or revisiting her story, this guide offers a vivid and heartfelt look at how Kahlo’s life and work continue to resonate today.
History of the Al Pastor Taco: A Comprehensive Journey from Lebanese Shawarma to Mexican Street Food Icon
The al pastor taco is a beloved Mexican dish that has become increasingly popular in recent years, both in Mexico and abroad. But did you know? The origins of al pastor can be traced back to Middle Eastern cuisine. In the 19th century, Lebanese immigrants brought the technique of spit-roasting meat with them to Mexico. They used lamb as their meat of choice and seasoned it with Middle Eastern spices such as cumin and cinnamon.
The History of The Chili Queens of San Antonio: Pioneers of Street Food Culture
Step into the vibrant world of the Chili Queens — the legendary women whose cooking and spirit helped shape Mexican-American culinary traditions. Discover their stories, recipes, and enduring influence that continues to flavor kitchens today.
History of the Taco
Journey through the humble taco’s long history — from its ancient Indigenous roots to its evolution into a beloved global staple. This guide traces how regional variations, ingredients, and cultural exchanges shaped the taco over centuries, and explores its enduring place on Mexican tables and around the world.

